Health

Study: 10 minutes of exercise, hour-long effects

(AP) -- Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.

Health

Walking in place during commercials offers a good calorie burn

Fitness experts are always telling us that incorporating movement into our day is a good way to burn calories. But is it effective? A study finds that walking in place during commercials while watching TV actually provides ...

Health

Lose fat faster before breakfast

People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new research from Northumbria University.

Health

New treadmill significantly improves rehabilitation

Learning to walk again after a stroke, broken hip or amputation can now be made a lot more realistic thanks to a new treadmill. The so-called C-Mill has been developed by NWO researcher Melvyn Roerdink (VU University Amsterdam) ...

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