With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been applauded for its multiple health benefits. Now, new research shows that it may also help overcome infertility, making it a non-intrusive ...
Dec 13, 2022
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A diet rich in whole grains, which are naturally high in fiber, is associated with lowering a person's risk for various health problems. Overall, Americans are eating more whole-grain foods than ever before, researchers from ...
Nov 30, 2022
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Eating a plant-based diet rich in healthy plant foods—such as whole grains, vegetables, and legumes—and low in unhealthy plant foods—including refined grains, fruit juices, and added sugars—is associated with a lower ...
Nov 28, 2022
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In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2022. The meeting, ...
Oct 31, 2022
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It turns out that many of the lifestyle behaviors that help fight off breast cancer in women also can help them avoid heart disease.
Oct 18, 2022
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Eating a diet high in whole grains, fiber, fish and n-3 polyunsaturated fatty acids (PUFAs) may reduce the risk of dying from all causes in adults with type 2 diabetes (T2D), according to a systematic review and meta-analysis ...
Sep 15, 2022
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In the past, school cafeterias might have served as a source for more punchlines than nutrition. But lunch is a more dynamic and, these days, healthy part of students' lives than many people realize.
Aug 9, 2022
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You have the power to reduce your risk for cancer. With a few lifestyle changes and perseverance, you can be well on your way to a healthier you.
Jun 7, 2022
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DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is osteoporosis, and how can I ...
May 23, 2022
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Today, many people struggle to make healthy food and beverage choices in line with the Dietary Guidelines for Americans (DGA). In fact, the average American under-consumes nutrient-dense fruits, vegetables, whole grains, ...
May 10, 2022
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