You've had a bad breakup, a rotten day at work or you're just too exhausted to cook. You're craving comfort, something to soothe your mood. So, you reach for … a salad?
Mar 30, 2022
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The time of day that people with diabetes eat certain foods may be just as important to their well-being as portion size and calories, according to a new study published in the Endocrine Society's Journal of Clinical Endocrinology ...
Mar 15, 2022
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Colon cancer can be a devastating diagnosis, but there are a number of steps you can take to reduce your risk of tumors, an expert says.
Mar 7, 2022
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March is National Nutrition Month, which makes this a good time to learn why some people need a gluten-free diet.
Mar 4, 2022
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What's good for your tummy may be good for your mind.
Feb 9, 2022
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When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits.
Jan 24, 2022
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Are carbohydrates good or bad? This is a trick question. That's because there are many types of carbs, and they all have differing effects on our health.
Dec 17, 2021
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Increased consumption of whole grain foods could significantly reduce the incidence of type 2 diabetes and the costs associated with its treatment in Finland, according to a recent study by the University of Eastern Finland ...
Oct 25, 2021
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Women's heart health has been the focus of a recent study by Monash University, with researchers finding that proportional carbohydrate intake and not saturated fat was significantly associated with cardiovascular disease ...
Oct 12, 2021
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Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers at Chalmers University of Technology, Sweden, recently published a study showing that people who ate ...
Oct 12, 2021
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