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Swap the couch for a walk to avoid an early death

Swapping just one hour of sitting with walking or other physical activity each day decreases your chance of an early death by 12 to 14 per cent, according to a University of Sydney study of over 200,000 Australians.

Sep 30, 2015
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Cutting nicotine key to helping smokers quit

Two decades after a UCSF researcher proposed that reducing nicotine in cigarettes as a national regulatory policy might facilitate quitting, a new study he co-authored has added to a body of evidence that indicates that doing ...

Sep 30, 2015
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