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Lunchtime exercise increases worker enthusiasm

While finding 30 minutes of exercise each day is preferred it seems walking for 30 minutes just three times a week is enough to boost workers' feelings of relaxation and enthusiasm and reduces anxiety, research ...

Apr 30, 2015
popularity 42 comments 0

Lifestyle advice for would-be centenarians

For the past 50 years, researchers at Sahlgrenska Academy have followed the health of 855 Gothenburg men born in 1913. Now that the study is being wrapped up, it turns out that ten of the subjects lived to 100 and conclusions ...

Apr 30, 2015
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Impaired sleep linked to lower pain tolerance

People with insomnia and other sleep problems have increased sensitivity to pain, reports a study published in Pain, the official publication of the International Association for the Study of Pain.

Apr 30, 2015
popularity 25 comments 0