News tagged with sleep

The less you sleep, the more you eat

Factors influencing food intake have, and continue to be, a hotly contested subject. A new paper published today in the SAGE journal, Journal of Health Psychology (JHP), suggests that disrupted sleep could b ...

Jun 01, 2015
popularity 144 comments 1

How sleep helps us learn and memorize

Sleep is important for long lasting memories, particularly during this exam season. Research publishing in PLOS Computational Biology suggests that sleeping triggers the synapses in our brain to both streng ...

May 28, 2015
popularity 116 comments 0