News tagged with sleep

Pre-sleep drinking disrupts sleep

For individuals who drink before sleeping, alcohol initially acts as a sedative - marked by the delta frequency electroencephalogram (EEG) activity of Slow Wave Sleep (SWS) - but is later associated with sleep disruption. ...

Jan 16, 2015
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'Tis the season to overeat

(HealthDay)—Overeating is common during the holidays, but there are strategies that can help you eat in moderation, an expert says.

Dec 25, 2014
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