We've all been there. You spend an hour at the gym, and before you even reach the locker room, you start thinking about your favorite takeout meal—after all, you've earned it!
Sep 4, 2026
0
14
A low-fat vegan diet lowers the energy density of the foods people eat by roughly 30%, allowing them to eat satisfying amounts of food while taking in fewer calories and losing weight—without deliberately restricting calories—according ...
Aug 9, 2026
0
246
The common rationale for drinking water at meals is that it physically stretches the stomach, triggering fullness so you don't eat too much. But a new Cornell study found no support for that idea in practice. The paper is ...
Jul 16, 2026
0
41
A randomized controlled trial (RCT) carried out by researchers from Wageningen University, the Netherlands, has provided new evidence that texture-derived differences in meal eating rate influence energy intake from diets ...
Jun 3, 2025
0
15
Young people in Norway lack knowledge about healthy food. This is revealed in a recent study conducted at the University of Agder (UiA), published in Public Health Nutrition.
Dec 12, 2023
0
46
Just an hour less sleep a night affects what and how children eat, University of Otago research shows.
Mar 15, 2023
0
39
