Psychology & Psychiatry

A mindful approach to a calmer (and healthier) life

Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders up and down. Focus on being present in the moment.

Diseases, Conditions, Syndromes

Shining a light on seasonal affective disorder

Shorter days and lack of sunlight can greatly affect one's mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to lack of sunlight. A Baylor College of Medicine psychiatrist ...

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