Food noise: Why thoughts about eating aren't always something to be feared
When you're hungry, it's normal to find yourself thinking about what you're going to eat next.
Jun 30, 2026
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Healthy living news
Nutrition apps can help build healthy habits. For some users, their gaming features carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better.
Jun 30, 2026
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Growing evidence shows sugar substitutes disrupt gut health and metabolism
Since the first introduction of saccharin, an array of artificial and other non-nutritive (i.e., low-calorie or calorie-free) sweeteners have become ubiquitous in the U.S. food supply. However, a growing body of research ...
Jun 30, 2026
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Healthy 4th of July cookout tips that still bring the sizzle
Celebrating Independence Day with an old-fashioned cookout is as American as apple pie. Unfortunately, the traditional Fourth of July menu wasn't cooked up with nutrition as a priority.
Jun 30, 2026
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Growing scientific evidence links e-cigarette chemicals to heart health risks
Is vaping bad for my health? As people who use e-cigarettes and their loved ones pose questions like this, growing scientific evidence shows that the answer is yes. Research studies show that several chemicals found in e-cigarettes ...
Jun 30, 2026
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Telehealth navigator program improves blood pressure control among Black patients at federally qualified health centers
A new study led by researchers at Harvard Pilgrim Health Care Institute, with researchers from Boston University and Boston Medical Center, shows that a telehealth navigator program can significantly improve blood pressure ...
Jun 30, 2026
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Q&A: Sunscreen safety and essential skin protection tips
Dr. Michael Girardi understood the importance of sunscreen from an early age. When he was a child, his uncle died of melanoma.
Jun 29, 2026
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Daily step count of remote workers associated with lower stress and better work performance
A study by researchers at the University of Tsukuba published in the American Journal of Health Promotion found that higher daily step counts were associated with improved work performance through reduced stress responses ...
Jun 29, 2026
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Healthy but sedentary individuals show early decline in cellular energy production
Researchers at the University of Colorado Anschutz have found that healthy yet sedentary individuals show a significant, coordinated drop in muscle mitochondrial function that may precede the development of major diseases ...
Jun 29, 2026
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Scalable mindfulness model can help treat chronic low back pain
Low back pain affects over 600 million people and is the single leading cause of disability worldwide. New research from Boston Medical Center (BMC), the largest essential hospital in New England, suggests that the Optimizing ...
Jun 29, 2026
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