How to limit the health risks posed by polluted air
Air pollution just isn't what it used to be. While levels of lead and sulfur dioxide have dropped due to environmental regulations, other threats to air quality persist.
Apr 13, 2026
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Healthy living news
Feeling distracted? How hobbies can help you find 'flow state' and save your brain
We live in what has been called the "distraction economy": an environment full of triggers that are engineered to demand our attention at every turn. The result is often fragmented attention, loss of focus, and sometimes ...
Apr 13, 2026
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Weight gain in your 20s may matter most: Why the health impact can last decades
In a study involving over 600,000 people, researchers at Lund University in Sweden have investigated how changes in weight between the ages of 17 and 60 are linked to the risk of dying from various diseases. The results show ...
Apr 13, 2026
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Steroid injections for joint pain: Everything you need to know about using them
Osteoarthritis affects around 600 million people globally. It causes pain, stiffness, and reduced joint function—most commonly in the knees, hands, and hips.
Apr 13, 2026
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Heart, metabolic and inflammatory risk patterns found to differ markedly between men and women with obesity
New research being presented at this year's European Congress on Obesity (ECO) in Istanbul, Turkey (May 12–15), reveals distinct patterns of heart, metabolic, and inflammatory health risks between men and women living with ...
Apr 12, 2026
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Food delivery for heart failure patients shows high uptake, may boost quality of life
A clinical trial led by UT Southwestern Medical Center researchers demonstrates that providing healthy food directly to patients recovering from heart failure is feasible and well accepted—and could improve quality of life—helping ...
Apr 12, 2026
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Expanding the fight against heart disease: Q&A with specialist who welcomes shift to more aggressive recommendations
U.S. medical organizations are looking to reduce deaths caused by heart disease, the nation's No. 1 killer, with new guidelines that reframe prevention as a lifelong battle that begins with testing in childhood.
Apr 11, 2026
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Coffee's sweet spot may help mental health in the long run
Your morning cup of coffee may be more than just a pick-me-up. It may also be a simple boost for your mental well-being. In a recent study, researchers from Fudan University, China, wanted to find out whether the amount of ...
Injectable peptides are the new anti‑aging trend. But what evidence do we have they're safe for humans?
Injectable peptides are the new anti-aging trend sweeping the beauty industry. These compounds are promoted on social media as tools for skin repair, collagen production and "cellular rejuvenation." They are widely available ...
Apr 11, 2026
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Biohacks or basics? What actually works in exercise recovery
A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ...
Apr 10, 2026
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