Protein-maxxing—the social media-fueled trend of maximizing dietary protein at every opportunity—is showing no sign of slowing. That's in part because the federal government has weighed in with nutrition guidelines that emphasize ...
Mar 27, 2026
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Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones. Ranging from low to very high intensity, these zones are calculated as percentages of a person's maximum ...
Mar 27, 2026
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Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause at the darker varieties, assuming they're healthier.
Mar 27, 2026
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A new epidemiological study led by researchers at the International Agency for Research on Cancer (IARC) and the University of Regensburg, Germany, provides new clues about how physical activity helps prevent chronic diseases ...
Mar 27, 2026
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More than 98% of adults who predominantly used wheelchairs and scooters for mobility reported some level of concern about falling, researchers at the University of Illinois Urbana-Champaign and University of Illinois Chicago ...
Mar 27, 2026
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The UK government on Friday published its first national guidance on screen time for children, advising parents to allow no more than an hour a day for under-fives.
Mar 27, 2026
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Higher left atrial end-systolic dimension (LASD), an increased measurement of the left upper chamber of the heart, and left ventricular mass (LVM), a clinical measurement of the weight of the heart's left ventricular myocardium, ...
Mar 27, 2026
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New research distinguishing between passive and mentally active sitting in association with dementia has found that adults who engaged in extended durations of mentally passive sedentary behaviors had a higher risk of dementia. ...
Mar 26, 2026
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When people think about ways to improve cardiovascular health, diet and exercise are often at the top of the list. But long-term health, especially in adolescents, might start with something more fundamental: sleep. A new ...
Mar 26, 2026
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Women who consistently met physical activity guidelines throughout middle age had half the risk of dying from any cause compared to women who remained inactive, according to a paper published in PLOS Medicine by Binh Nguyen ...
Mar 26, 2026
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