Body mass index: It's not all that it's hyped up to be

Body mass index (BMI) is a simple mathematical formula widely used to quickly gauge someone's health. BMI = weight (kg) divided by height squared (m2). Its simplicity and cost-effectiveness makes BMI a popular health tool, ...

Can you really drain your lymphatic system, and should you?

Did you know your body has an inbuilt sewerage system? It's called the lymphatic system, and is a crucial part of how your body fights infection and disease. Lately, the lymphatic system is causing a stir online, with some ...

Trees improve health, but not for everyone, study finds

Being around trees is proven to enhance health, from lowering stress to increasing longevity. However, a new national study led by Michigan State University researcher Amber Pearson reveals a surprise: The biological benefits ...

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