Move more for your health, not just for the scale

With obesity now affecting more than 40% of U.S. adults and fueling rising rates of heart disease, a new scientific statement from the American Heart Association calls for a comprehensive treatment approach that puts physical ...

Air pollution is hurting athletic performance and health

As worsening air quality and wildfire events increasingly impact communities worldwide, a study recognized by the American College of Sports Medicine (ACSM) as a 2025 Paper of the Year is drawing attention to a growing but ...

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