Why tiny amounts of vitamin B12 matter more as we age

Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table salt. Yet adults need only around this amount of vitamin B12 each day, depending on the guideline used, to support ...

Cows v plants: Which milk delivers the best health benefits?

New research at Edith Cowan University has shed new light on the growing debate between cow's milk and plant-based alternatives. Results of the study, published in the journal Critical Reviews in Food Science and Nutrition, ...

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