You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going through periods of heightened stress.
May 2, 2026
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For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our health: prolonged sitting.
May 2, 2026
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Beer could come with a "surprising health benefit," according to a new report from the BBC. This must be pleasing news for beer drinkers everywhere. But what did the new study the BBC report was based on actually say? And ...
May 2, 2026
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For decades, the relationship between fat and cancer has been treated as a question of quantity: Eat less fat, reduce your risk of developing cancer. But new research published April 29 in Cancer Discovery shows that for ...
May 1, 2026
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Most people know about "good" and "bad" cholesterol. But few realize there is another type called lipoprotein(a). It can raise the risk of heart attacks and strokes, even in people who do everything right.
May 1, 2026
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Consumption of ultra-processed foods—including soft drinks, snacks and ready meals—is growing worldwide, despite evidence they are unhealthy.
May 1, 2026
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New research has shown that GLP‑1 weight-loss drugs deliver protection against heart attacks, strokes, and premature death over a sustained period of time. Researchers from Anglia Ruskin University (ARU) analyzed data from ...
Apr 30, 2026
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A new randomized clinical trial provides some of the clearest evidence to date that what we eat can meaningfully reshape both human health and the health of the planet. Researchers have found that a low-fat vegan diet reduced ...
Apr 30, 2026
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"I should stop." Have you ever said those words to yourself as you scrolled through one disheartening online post after another? This phenomenon is popularly known as doomscrolling. You may wonder: Why is it so difficult ...
Apr 30, 2026
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The study, published in Nature Medicine, shows that future risk of 18 obesity-related diseases can be predicted using 20 commonly collected health measures, such as blood test results and demographic information. The tool ...
Apr 30, 2026
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