Biohacks or basics? What actually works in exercise recovery

A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ...

AI model links mental health to type 2 diabetes

A new study using an advanced "digital twin" artificial intelligence model has found that factors such as loneliness, insomnia and poor mental health substantially raise a person's future risk of developing type 2 diabetes. ...

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