Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause at the darker varieties, assuming they're healthier.
Mar 27, 2026
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Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones. Ranging from low to very high intensity, these zones are calculated as percentages of a person's maximum ...
Mar 27, 2026
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More than 98% of adults who predominantly used wheelchairs and scooters for mobility reported some level of concern about falling, researchers at the University of Illinois Urbana-Champaign and University of Illinois Chicago ...
Mar 27, 2026
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Health care workers who take on extended or overnight shifts, particularly during periods of operational strain, may face heightened fatigue that can affect their own well-being. This fatigue arises not from individual effort ...
Mar 26, 2026
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A new analysis of existing studies co-led by a University of Massachusetts Amherst public health researcher finds that nicotine e-cigarettes consistently help adults quit smoking, a conclusion that emerges with striking agreement ...
Mar 26, 2026
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Traumatic brain injury (TBI) increases the risk of developing neurodegenerative diseases. Physical activity decreases this risk through improving cognitive health. In a recent study appearing in Frontiers in Rehabilitation ...
Mar 26, 2026
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Sticking to the same meals and eating a consistent number of calories each day may help people lose more weight, according to research published in the journal Health Psychology.
Mar 26, 2026
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Excessive consumption of dietary sodium (salt) is a significant, independent risk factor for new-onset heart failure, according to a report from Vanderbilt Health, published in the Journal of the American College of Cardiology: ...
Mar 26, 2026
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Every Australian shopper knows the pull of cheap junk foods lining supermarket shelves. Meanwhile, the cost of fresh fruit and vegetables continues to climb.
Mar 26, 2026
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When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work?
Mar 25, 2026
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