What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That's the promise behind "pinky time," a viral TikTok trend that claims a simple finger exercise can lower ...
Jun 24, 2026
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Want to give your baby the best start in life? Then tend to your heart health, both prior to and during pregnancy, a new study says.
Jun 24, 2026
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When temperatures soar, many people find their appetite suddenly plummets. The idea of eating a hot meal becomes the last thing on our minds when the heat becomes too much to bear.
Jun 23, 2026
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Short daily home dialysis (SDHD) is associated with sustained preservation of physical activity, better postdialysis recovery, and improved sleep compared with conventional in-center hemodialysis (ICHD), according to a study ...
Jun 23, 2026
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Hourly movement breaks of just five minutes each seem to offer the best balance between feasibility and effectiveness for mitigating the health harms of prolonged sitting, suggests a large study carried out under real-world ...
Jun 23, 2026
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Type 1 diabetes is an autoimmune disease in which the immune system attacks the insulin-producing beta cells of the pancreas. Despite advances in glycemic control and the development of new immunotherapies, there is still ...
Jun 23, 2026
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A new international clinical intervention study published in Clinical Nutrition reveals the molecular and transcriptomic mechanisms through which a dietary intervention may beneficially influence gene expression. The study, ...
Jun 23, 2026
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With the rise of weight-loss drugs such as GLP-1 medications in recent years, the phrase "food noise" has taken off, particularly in conversations about health and wellness on social media. While thinking about food during ...
Jun 23, 2026
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If your social media feed has suddenly filled with content about ultra-processed foods (UPFs), you're far from alone. Since the U.S. Department of Health and Human Services tasked federal agencies last year with developing ...
Jun 23, 2026
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Strength training may play an important role in reducing the risk of type 2 diabetes.
Jun 23, 2026
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