Health
PMS: an update on solutions
(HealthDay)—Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say.
Jan 19, 2018
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American Journal of Clinical Nutrition
Health
Sleep better, lose weight?
(HealthDay)—Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.
Jan 17, 2018
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Health
Sleeping for longer leads to a healthier diet
Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.
Jan 9, 2018
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Health
Eggs improve biomarkers related to infant brain development
Feeding eggs to infants could provide them with key nutrients for better brains.
Dec 21, 2017
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Health
Whole eggs better for muscle building and repair than egg whites, researchers find
People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout ...
Dec 20, 2017
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Cardiology
Eating almonds and dark chocolate lowers bad cholesterol
Eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark chocolate and 2 1/3 tablespoons of cocoa a day—may reduce a risk factor for coronary heart disease, according ...
Nov 29, 2017
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Health
Older men need more protein to maintain muscles
The amount of protein recommended by international guidelines is not sufficient to maintain muscle size and strength in older men, according to a new study.
Nov 21, 2017
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Health
Do you really need to eat breakfast?
(HealthDay)—When you were growing up, Mom might have told you that breakfast is the most important meal of the day. But when you're an adult trying to lose weight, you may not need to eat breakfast if you're just not hungry ...
Oct 26, 2017
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Health
Researcher finds further evidence that fats and oils unlock full nutritional benefits of veggies
The song says a spoonful of sugar helps the medicine go down, but an Iowa State University scientist has published new research suggesting a spoonful of oil makes vegetables more nutritious.
Oct 10, 2017
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Overweight & Obesity
The babies of women who consume carbohydrate-rich foods during pregnancy have an altered growth trajectory
Babies born to women who have a sugary diet during pregnancy have a higher body mass index, according to a new study by Singaporean researchers.
Oct 5, 2017
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