American Journal of Clinical Nutrition

Health

High omega-6 levels can protect against premature death

Could omega-6 fatty acids protect you against premature death? The answer is yes, according to a new University of Eastern Finland study. While protecting against death, omega-6 fatty acids also keep cardiovascular diseases ...

Overweight & Obesity

To improve self-control, call weight loss what it is: Difficult

To reach your New Year's fitness goals, a bit of reverse psychology might be in order. Telling people that weight loss is extremely challenging—rather than imparting a "You can do it!" mantra—motivated them to shed more ...

Health

PMS: an update on solutions

(HealthDay)—Up to 75 percent of women experience PMS (premenstrual syndrome) with symptoms like anxiety, irritability and fatigue, health experts say.

Health

Sleep better, lose weight?

(HealthDay)—Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests.

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