MeSH tree: F04.754
Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so challenging that they chose ...
Mar 31, 2026
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A short music session may help ease anxiety and researchers say there's a "sweet spot" for how long to listen.
Mar 28, 2026
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If you've ever tried a diet to fix gut symptoms, you'll know it can be hit or miss. One person swears it changed their life. Another follows it carefully and feels no better.
Mar 27, 2026
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Neuroscientist Sjoerd Meijer of the Donders Institute at Radboud University has shown for the first time that targeted ultrasonic sound waves can help the brain overcome fear more quickly. These findings may open new avenues ...
Mar 26, 2026
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When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work?
Mar 25, 2026
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For patients with tinnitus, internet-based cognitive behavioral therapy (ICBT) is associated with significant improvements during a six-year follow-up period, according to a study published online March 19 in JAMA Otolaryngology-Head ...
Mar 24, 2026
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Approximately 20% to 60% of psychiatric clients drop out of therapy prematurely, often after only one or two sessions. Common reasons include unmet expectations, financial constraints, lack of therapeutic alliance, or fear ...
Mar 23, 2026
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1
When an addiction and a mental health disorder coexist—a condition known as dual disorder—scientific evidence indicates that integrated psychological treatment improves clinical outcomes and reduces the risk of relapse. Now, ...
Mar 22, 2026
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Marie-Eve (not her real name) doesn't know what to think anymore. After years of trying to make sense of her intense emotional crises, she went on TikTok and typed "#borderline" in the search bar. After watching a few videos, ...
Mar 21, 2026
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Powerful brain imaging has helped uncover why people with post-traumatic stress disorder (PTSD) who engage in negative self-talk may be struggling with the first line of treatment. The discovery, published in Nature Mental ...
Mar 20, 2026
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