Biological Factors: News and Research on Lutein

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Tomatillo—yes or no? For healthy eating, the answer is easy

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a papery cloak and tend to hang out in the quietest corners of produce sections in the U.S.—if they ...

Among leafy green powerhouses, spinach packs a wallop

Stories about spinach often reference Popeye, the sailor who gobbled it by the can to gain immense strength. But if you need to bring a cartoon character into a conversation about healthy eating, consider the Hulk.

Colorful foods improve athletes' vision

Nutrition is an important part of any top athlete's training program. And now, a new study by researchers from the University of Georgia proposes that supplementing the diet of athletes with colorful fruits and vegetables ...