Why the ancient grain quinoa became a modern nutritional powerhouse
It only took about 7,000 years, but quinoa has finally arrived in the American mainstream.
Sep 23, 2024
0
43
Carbohydrates: News and Research on Dietary Fiber
MeSH tree: D09.301.416
Five ways to rethink what a 'balanced diet' means
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.
Sep 16, 2024
0
31
Five picky eating habits—and how to help your child overcome them
Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You're not alone. Almost half of kids go through a stage of picky eating, and this typically peaks around the age of three.
Sep 12, 2024
0
16
Study links potato consumption to lower mortality in Norwegians
Potatoes are often considered to be less healthy compared to other vegetables. In 2000, Dr. Fedon A. Lindberg created a stir in Norway when he announced that a large proportion of the population ought not to eat so many potatoes. ...
Aug 19, 2024
0
74
Four ways to cut down on meat when dining out and still make healthy choices
Many of us are looking for ways to eat a healthier and more sustainable diet. And one way to do this is by reducing the amount of meat we eat.
Aug 17, 2024
0
72
Study finds baked potatoes can improve heart health for diabetics
The potato is small enough to fit inside a person's hand yet contains enough nutrients to whittle waistlines and lower blood sugar in adults with type 2 diabetes. Yet, despite the fact that potatoes—particularly the skins—are ...
Aug 9, 2024
0
281
Ricezempic: Is there any evidence this TikTok trend will help you lose weight?
If you spend any time looking at diet and lifestyle content on social media, you may well have encountered a variety of weight loss "hacks."
Aug 5, 2024
0
53
Ready for vacation? Eat well and enjoy your travels, says dietitian
You've got your swimsuit, sunglasses and a beach- or hammock-worthy novel ready to go. But does your vacation checklist also have a plan for healthy eating?
Jul 8, 2024
0
77
Should you eat more dietary fiber? New study says it depends
Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should be ...
Jun 25, 2024
0
46
Researchers discover how high-fiber foods make people feel fuller
In a study published in Science Translational Medicine, researchers at Imperial have found that a higher-fiber diet stimulates the release of a key appetite-reducing hormone, in the ileum, part of the small intestine.
Jun 20, 2024
0
110
