If you're struggling to lose weight, could chilling your carbs help?
Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.
Feb 26, 2026
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Carbohydrates: News and Research on Dietary Carbohydrates
MeSH tree: D09.301
The skinny on fat: 'How to eat to avoid chronic diseases'
This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines for Americans. The new recommendations are meant to represent the most current scientific evidence ...
Feb 20, 2026
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Fueling for gold: How nutrition impacts strength, speed, and recovery in Olympic athletes
If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes display the highest capabilities ...
Feb 19, 2026
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Too many saturated fats may be more harmful than too many refined carbohydrates
In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates. Though a carbohydrate-heavy diet can be harmful, consuming too many fats may cause more health ...
Feb 10, 2026
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Scientists create 'smart underwear' to measure human flatulence
Scientists at the University of Maryland have created Smart Underwear, the first wearable device designed to measure human flatulence. By tracking hydrogen in flatus, the device helps scientists revisit long-standing assumptions ...
Feb 10, 2026
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Confused by the new dietary guidelines? Focus on these simple, evidence-based shifts to lower your chronic disease risk
The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as school lunches.
Feb 3, 2026
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How sleep loss can damage your brain's wiring
Sleep loss damages the fatty insulation protecting the nerve cells in our brain, according to a paper published in the journal Proceedings of the National Academy of Sciences. The research also explains why we often feel ...
All foods can fit in a balanced diet: A dietitian explains how flexibility can be healthier than dieting
Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession with food, health and ...
Jan 27, 2026
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What are postbiotic supplements—and do you really need them?
You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yogurt, kefir, kimchi and sauerkraut and are also ...
Jan 26, 2026
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Experts propose fiber as first new essential nutrient in 50 years
University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an essential nutrient—the first "new" essential nutrient in more than 50 years.
Jan 21, 2026
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