Carbohydrates: News and Research on Liver Glycogen

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Single-food 'mono diets': Are they effective, pointless, or just plain dangerous?

With summer in full swing, many people will be tempted by supposedly miraculous dieting tricks to lose those excess kilos that prevent them from enjoying the perfect physique. Among them are so-called "mono diets": restrictive ...

Jul 20, 2025

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Limiting food intake to daytime shows promising beneficial metabolic effects in adults with type 2 diabetes

A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that following a time-restricted eating (TRE) protocol, which limits food intake to a maximum 10-hour ...

Jul 25, 2022

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