Do peptides improve workout performance? A nutrition expert explains the science
Peptides are widely marketed as a kind of "holy grail" for workout recovery and physical performance.
Mar 31, 2026
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Fluids and Secretions: News and Research on Whey Proteins
MeSH tree: A12.790.520.500
Pre-menopausal women's protein needs after exercise examined
Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.
Sep 15, 2025
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Social media content focused on muscularity linked to muscle dysmorphia among boys and men
A new study reveals a concerning association between viewing social media content emphasizing muscularity and muscle dysmorphia among boys and men in Canada and the United States. The research, part of the 2024 Study of Boys ...
May 14, 2025
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Q&A: How much protein do I really need?
New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media.
Apr 18, 2025
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Q&A: Do collagen, omega-3 and whey supplements boost bone health?
The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine and studies the effects of collagen, whey ...
Jan 3, 2025
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From cheese byproduct to protein supplement: How whey became a nutritional ingredient
Odds are you've seen the word "whey" while walking grocery store aisles, commonly found in many health supplements and fitness protein bars.
Sep 18, 2024
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New guidance for health care professionals to address muscle-building supplement use
In an effort to mitigate the risks associated with muscle-building dietary supplement use among adolescents and young adults, a comprehensive set of guidelines has been introduced to assist health care professionals. These ...
Jul 10, 2024
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New study highlights risks of muscle-building supplement use among adolescents and young adults
A recent study from the University of Toronto has revealed critical insights into the use of muscle-building supplements (such as whey protein and creatine) among adolescents and young adults in Canada. The research, published ...
Jun 3, 2024
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Want to build muscle? Why carbs could be just as important as protein
High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this might not necessarily be ...
Mar 13, 2024
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Social media giants send mixed signals on muscle-building supplement content
A new study finds that while user-generated content and advertising content related to illegal muscle-building drugs is prohibited across all social media platforms, legal muscle-building dietary supplements have faced few ...
Nov 6, 2023
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