Fiber is both diet fad and fixture for good health—why there is no one‑size‑fits‑all way to increase intake
The numbers are clear: Americans aren't getting enough fiber.
Sep 23, 2026
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Food and Beverages: News and Research on Dietary Fiber
MeSH tree: J02.500.400
How to build a nutritious emergency food stockpile
A UK government watchdog has said UK homes aren't prepared for possible food supply disruptions caused by disasters like cyberattacks, power outages, disease outbreaks or extreme weather.
Sep 14, 2026
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A new reason to use the whole watermelon: USDA adds official nutrition profile for watermelon rind
Watermelon's rind is finally getting some respect. The fruit's outer layer now has an official nutrition profile in USDA FoodData Central, giving registered dietitians, researchers, recipe developers and other food professionals ...
Aug 5, 2026
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Will dietary fiber help digestion? It might depend on your gut bacteria
Doctors recommend dietary fiber for healthy digestion, but to benefit from it, people not only need specific species of gut bacteria but also the right strains of those bacteria to process the starches, according to a new ...
Jul 27, 2026
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Prebiotic sodas typically contain as much sugar as fiber, raising questions about gut-health claims
Prebiotic sodas have become more popular in recent years, with a wave of new products promising gut health benefits and low-calorie enjoyment. According to a new analysis, however, many of these beverages contain relatively ...
Jul 25, 2026
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For your health—can your breakfast help lower cancer risk?
Don't sleep on the cancer prevention benefits of a healthy breakfast. Whether it's oatmeal, whole-wheat toast, berries in Greek yogurt or other healthy combinations—starting the morning with simple, whole foods is a great ...
Jul 14, 2026
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Frozen fruit and canned veg are cheap, but are they as healthy as fresh food?
You probably know fruit and vegetables are good for you, and most of us don't eat enough of them.
Jun 20, 2026
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Pizza lovers and savory snackers: What secondary school pupils choose to eat
Changes are on the horizon for the food that students can choose in English schools. The government is proposing updates to the school food standards, which set out what schools can serve. The changes are aimed at increasing ...
Jun 9, 2026
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Fiber for gut health: Expert explains why it's best to eat more than one kind, build up gradually
Fiber is an essential part of a healthy diet. By eating a variety of plant-based foods, increasing fiber intake gradually and staying well hydrated, you can support gut health and overall well-being while making fiber goals ...
Jun 9, 2026
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Experts highlight limits of evidence from ultraprocessed food trials
A group of eating behavior and metabolism experts from across Europe have published a Perspective article in the journal Science examining the limitations of current evidence on ultraprocessed foods (UPFs).
Jun 5, 2026
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