Fiber is both diet fad and fixture for good health—why there is no one‑size‑fits‑all way to increase intake
The numbers are clear: Americans aren't getting enough fiber.
Sep 23, 2026
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Food and Beverages: News and Research on Probiotics
MeSH tree: J02.500.456.500
Top supplements Americans use are shifting from multivitamins to targeted health fixes
Dietary supplements are an excellent way to fill gaps in our nutritional requirements. From vitamins and macronutrients to gut-health probiotics, dietary supplements have helped people address deficiencies. In recent years, ...
FDA weighs expanding what can go into supplements
What's in your supplements could soon change.
Mar 30, 2026
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Specific gut bacteria species linked to muscle strength
A species of gut bacteria called Roseburia inulinivorans is specifically associated with human muscle strength and improved muscular performance in mice, finds research published online in the journal Gut.
Mar 10, 2026
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What are postbiotic supplements—and do you really need them?
You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yogurt, kefir, kimchi and sauerkraut and are also ...
Jan 26, 2026
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Gut health linked to childhood migraine relief
For many children and their families, migraine is more than just a headache. Recurrent pain can interrupt school life, limit daily activities, and place emotional strain on both children and caregivers. While migraine is ...
Jan 12, 2026
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Infant gut bacteria may be the key to preventing asthma and allergies
Allergies and asthma affect an increasing number of children worldwide, but now an international research group led by DTU has identified a previously unknown mechanism that can reduce the risk of allergies and asthma later ...
Jan 12, 2026
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What are prebiotics and probiotics?
The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome.
Jan 5, 2026
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How a healthy gut could help your baby sleep better
When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut health plays a key role in comfort, digestion and overall sleep quality. Supporting a healthy gut microbiome ...
Dec 18, 2025
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Medications change our gut microbiome in predictable ways, research reveals
Our gut microbiome is made up of trillions of bacteria and other microbes living in our intestines. These help our bodies break down food, assist our immune system, send chemical signals to our brain, and potentially serve ...
Nov 17, 2025
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