Nurses need care, too—how curbing self-sacrifice can prevent burnouts
Reflecting on my mother's decade-long nursing career, I often wonder why so many nurses leave the profession after just a few years.
Dec 25, 2024
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Health Services: News and Research on Self Care
MeSH tree: N02.421.784.680
Study: CARES intervention reduces stress for family caregivers of older adults with dementia
According to the U.S. Centers for Disease Control and Prevention, 80% of those living with dementia receive informal care from family members or friends. This equates to 16 million family caregivers in the U.S. However, caring ...
May 29, 2024
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Recognize the signs of burnout in yourself and others
Burnout: It's a common enough concept, but how do you know if you're experiencing it at work and at home?
Feb 22, 2024
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When this therapist recommends self-care, it's not self-indulgence
As a psychotherapist and wellness consultant with clients from New York to New Zealand, Aishia Grevenberg is happy to recommend self-care. But don't expect it to end in a day at the spa.
Jul 7, 2023
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Expert offers advice for coping with holiday stress and anxiety
With the holiday season in full swing, the added demands on adults and children can increase stress and anxiety in the home. It is important to recognize triggers early to get ahead of them. Virginia Tech expert Rosanna Breaux ...
Dec 19, 2022
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Q and A: Holiday stress and mindfulness
The holiday season is always stressful for me. I get overwhelmed with the hustle and bustle, especially shopping for gifts and juggling the different traditions our interfaith family keeps. Do you have any suggestions for ...
Dec 12, 2022
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