MeSH tree: D03.633.100.473.914.481
Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they need every night. Many teens report difficulty concentrating at school, daytime sleepiness and fatigue.
Feb 10, 2025
0
13
It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel during your waking hours depends greatly on how you are sleeping, say sleep experts.
Feb 3, 2025
0
886
Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep has become an intense area of research focus in recent years. Most recently we have seen an increase ...
Jan 28, 2025
0
12
Alcohol is often used as a sleep aid—with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or a beer, alcohol may not ...
Jan 20, 2025
0
24
People who drink coffee in the morning have a lower risk of dying from cardiovascular disease and a lower overall mortality risk compared to all-day coffee drinkers, according to research published in the European Heart Journal.
Jan 7, 2025
0
150
Many people who live in the northern part of the world suffer extended periods of darkness this time of the year—and often the winter blues. But there are things you can do to boost your health and well-being, and prevent ...
Dec 30, 2024
0
30
Packed holiday schedules, no school, disrupted bedtime routines—a parent's worst nightmare. And if you are one of the many turning to melatonin to help their little ones get to sleep, you may want to think again. New research ...
Dec 20, 2024
0
31
It's a U.S. Food and Drug Administration rule that most Americans know little about, yet gives corporations the license to add potentially harmful ingredients to foods without regulatory oversight or public notice.
Dec 9, 2024
2
630
The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism. A central clock in the brain is closely tied to daily sleep rhythms. But there are also clocks in ...
Dec 2, 2024
0
16
No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, how much sleep a person needs varies from person ...
Nov 5, 2024
0
81
