Seasonal affective disorder: More than feeling sad
During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.
Nov 4, 2024
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Heterocyclic Compounds: News and Research on Melatonin
MeSH tree: D03.633.100.473.914.481
Daylight saving time ends Sunday. Time to 'fall back' an hour
The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in the U.S.
Nov 2, 2024
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Daylight saving time ends this weekend. This is how to prepare for the potential health effects
The good news: You will get a glorious extra hour of sleep. The bad: It'll be dark as a pocket by late afternoon for the next few months in the U.S.
Nov 1, 2024
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Expert weighs in on trending topics in sleep health
Something to ponder as we welcome the extra hour of sleep from the return to standard time: If we're looking into sleep hacks—things like the "sleepy girl mocktail," mouth taping, or something called "chronoworking"—does ...
Nov 1, 2024
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How light tells you when to sleep, focus and poo
Exposure to light is crucial for our physical and mental health, as this and future articles in the series will show.
Oct 28, 2024
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Why night owls struggle more when the clocks go back
When the clocks go back and we gain an extra hour, it might seem like a welcome bonus. But not for everyone. Night owls, those who naturally prefer staying up late and waking up late, often find this time of year particularly ...
Oct 25, 2024
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Sleep and body clock disruption associated with female soccer players' mental health
Elite female Australian Rules footballers report poorer mental health relative to elite male players, especially when their sleep is disrupted, Monash University-led research has found.
Oct 8, 2024
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Circadian lighting boosts sleep and performance for night shift workers
The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person's "body-clock," significantly improves quality of sleep and work performance for night shift ...
Sep 26, 2024
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Teen brains are wired to take risks, but that can be a good thing, says expert
From movies to TV and parental anecdotes, teenagers are often characterized as risk-taking and impulsive with poor decision-making skills.
Sep 19, 2024
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Scientists mix sky's splendid hues to reset circadian clocks
Those mesmerizing blue and orange hues in the sky at the start and end of a sunny day might have an essential role in setting humans' internal clocks.
Sep 16, 2024
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