MeSH tree: I03
Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in Brain Research, took a group ...
4 hours ago
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The prevalence of physical activity among the global population has remained low for the last two decades despite a majority of countries making notable progress in developing policies that include physical activity, UTHealth ...
6 hours ago
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Researchers from the University of Southern Denmark investigated how eight weeks of high-intensity interval training affect the structure of mitochondria—the parts of muscle cells that produce energy. The study shows that ...
7 hours ago
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A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa.
14 hours ago
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Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair without help, carry shopping ...
Mar 8, 2026
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A new study of more than 6,000 American Indian/Alaska Native (AI/AN) and Native Hawaiian/Pacific Islander (NH/PI) adults shows that nearly one-third meet criteria for "healthy functioning," a multidimensional measure capturing ...
Mar 8, 2026
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Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that appeals to both strength ...
Mar 8, 2026
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Smartphone health care applications are widely used to support weight management and broader lifestyle improvement. However, many existing apps primarily emphasize dietary tracking and feedback, while offering relatively ...
Mar 5, 2026
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Our immune system relies on T cells to fight infections. But T cells don't just show up and react—first, they train, get a game plan, and coordinate their defenses in lymphoid organs. Researchers have struggled to understand ...
Mar 5, 2026
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As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's Department of Human Nutrition, ...
Mar 4, 2026
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