MeSH tree: I03.450.642.845.054.800.500
As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's Department of Human Nutrition, ...
Mar 4, 2026
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A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small changes in how the measurement ...
Feb 18, 2026
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Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) is associated with lower ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer ...
Jan 16, 2026
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Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
Nov 7, 2025
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Geelong champion Patrick Dangerfield wowed the AFL world during last week's preliminary final win against Hawthorn, pushing his 35-year-old body to the limit to propel his team into this year's Grand Final.
Sep 27, 2025
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Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock—known as the circadian rhythm—might influence that behavior ...
May 23, 2025
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A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her physiology to learn how she can run so fast. Researchers will present their findings at the 2025 ...
Apr 28, 2025
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You're not in your 20s or 30s anymore and you know regular health checks are important. So you go to your GP. During the appointment they measure your waist. They might also check your weight. Looking concerned, they recommend ...
Apr 19, 2024
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Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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