MeSH tree: G11.427.410
In a new study, folks who walked at a brisker pace had a lower risk of an early death. Faster walking speed and more steps per minute are both associated with a lower risk of dying from any cause, researchers report in JAMA ...
10 hours ago
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The biggest international study ever on risky play has found that children who have more opportunities for outdoor adventurous play tend to have better physical and mental health, as well as improved social and cognitive ...
Oct 26, 2026
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When the clocks "fall back" in the fall, it signals the start of the winter months. And for many, this time change also signals the start of a difficult period—when the cold weather and long nights wear on their mental health.
Oct 26, 2026
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You might have heard that cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong.
Oct 23, 2026
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More than one-quarter of young adults in Britain now say their gym memberships matter more to them than vacations or eating out.
Oct 22, 2026
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Canada's youngest generation is off to a good start for being physically active, but there's also room to grow, according to a first-ever national assessment focused on children under age 5, led by a University of Alberta ...
Oct 21, 2026
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Hot flashes and night sweats tend to dominate conversations about menopause, but some of the most important changes are harder to see—muscle slowly gives way to fat, bones lose density and the body needs fewer calories to ...
Oct 21, 2026
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For some people with disabilities, going swimming or attending an exercise class comes with a worry that many others would never consider: Could being seen to be physically active lead to their disability benefits being stopped?
Oct 21, 2026
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If you train regularly, your progress will eventually slow and personal bests will become harder to beat. When this happens, it's tempting to start a completely new training program—but this is usually the wrong move.
Oct 21, 2026
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Walking a few extra steps can help your cognitive health go the extra mile. Physical activity has time and again proven its benefits for both mind and body. Regular physical activity, such as walking, is associated with lower ...
