How adding sprints to your usual jogs can boost the health benefits of running
Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological aging process.
Sep 12, 2025
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Musculoskeletal and Neural Physiological Phenomena: News and Research on Physical Conditioning, Human
MeSH tree: G11.427.410.698.277.311
Does weightlifting improve bone density?
You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting weights at the gym?
Aug 19, 2025
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Largest growth and maturation study in elite soccer to support early and late developers
The University of Bath, in partnership with the University of Edinburgh, has conducted the most extensive growth and maturation study in world soccer, helping reshape talent development pathways for young players in Scotland.
Aug 5, 2025
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Exercise may yield improved sleep quality in women with PTSD symptoms
High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with post-traumatic stress disorder (PTSD) symptoms, according to new research from the University of Georgia's ...
Apr 28, 2025
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Q&A: How much protein do I really need?
New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets prioritizing protein make the rounds on social media.
Apr 18, 2025
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Competitive swimming program for young people with severe cerebral palsy reverses motor decline
A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor decline associated with the condition.
Nov 19, 2024
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Researchers challenge high-intensity interval training critics
The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its staunchest critics within the scientific community.
Sep 26, 2024
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Engineering students innovate wheelchair-accessible fitness equipment
A team of five engineering students from the University of Ottawa has developed a prototype that's transforming the fitness experience for individuals with mobility challenges. The prototype makes a standard Concept2 rower ...
Aug 23, 2024
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Can you build muscle in old age? Yes, and an expert has tips
If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
Mar 22, 2024
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New research finds half-cardio, half-strength training reduces cardiovascular disease risks
Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially ...
Jan 17, 2024
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