MeSH tree: C10.886.425.800.800
You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people swear by afternoon naps. What are their benefits and how can you get the most out of daytime snoozes?
Dec 29, 2025
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It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing.
Dec 21, 2025
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26
Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep data from approximately 80,000 users (spanning more than 2 million nights) of sleep-tracking ...
Dec 18, 2025
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18
Real and sham acupuncture were more effective at improving breast cancer survivors' perceived cognitive impairment compared with usual care, while real acupuncture was superior to sham acupuncture in improving objective cognitive ...
Dec 12, 2025
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11
Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading pathogens, foreign bodies, and infected cells in early stages, thereby preventing them from spreading. NK ...
Dec 10, 2025
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29
A research team led by Professor Lu Lin from the Peking University (PKU) Sixth Hospital has recently provided a comprehensive overview of sleep health in China, identifying prevalent causes of sleep disturbance and suggesting ...
Dec 9, 2025
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9
Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability.
Dec 2, 2025
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13
New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but not in men—who also have insomnia.
Dec 1, 2025
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10
Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong Kong published by The ...
Nov 26, 2025
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Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to "switch off" at night.
Nov 26, 2025
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