Occupational Diseases: News and Research on Sleep Disorders, Circadian Rhythm

MeSH tree: C24.900

One in three young adults not getting enough sleep

Nearly one-third of Australian adults are getting less than the recommended seven hours of sleep, with young adults (ages 18–34) emerging as the most sleep deprived and most affected by the consequences of poor sleep, reveals ...

Expert explains how shift work affects your sleep

All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...

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