If you're struggling to lose weight, could chilling your carbs help?
Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.
Feb 26, 2026
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Physiological Phenomena: News and Research on Whole Grains
MeSH tree: G07.203.300.300.550.500
Confused by the new dietary guidelines? Focus on these simple, evidence-based shifts to lower your chronic disease risk
The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as school lunches.
Feb 3, 2026
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Norwegians are among the healthiest people in the world, but talk too little about processed meat
Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, researchers have calculated the disease burden and years of life lost caused by an unhealthy diet.
Jan 6, 2026
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Healthy plant-based diets associated with lower colorectal cancer risk in men
Eating a plant-based diet rich in healthy plant foods—such as whole grains, vegetables, and legumes—and low in unhealthy plant foods—including refined grains, fruit juices, and added sugars—is associated with a lower risk ...
Nov 28, 2022
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