Five healthy habits for longevity in your 40s and 50s
The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.
Jan 13, 2026
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Physiological Phenomena: News and Research on Diet, Plant-Based
MeSH tree: G07.203.650.240.278
Five healthy habits for maintaining independence in your 60s and 70s
Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, according to Stanford Medicine clinicians.
Jan 13, 2026
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Five healthy habits to build in your 20s and 30s
Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, according to Stanford Medicine experts.
Jan 13, 2026
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Can eating high fat cheese and cream reduce dementia risk, as a new study suggests?
A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of full-fat cheese and cream. The findings may sound like welcome news but they need careful interpretation.
Dec 23, 2025
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How cultural traditions like Christmas make eating meat more acceptable to children
Cultural traditions such as Christmas influence the moral judgments of children about eating animals.
Dec 17, 2025
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Food environments limit heart-healthy eating
Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in lower-income neighborhoods, according to a new modeling study. The challenges stem from higher prices ...
Dec 17, 2025
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Nutritional imbalance detected on school lunch menus
The Microfluidics & BIOMICS Cluster, the Neuropsychopharmacology group and Biobizkaia conducted a study to assess school canteen meals. They concluded that the food served to the children does not fully comply with nutritional ...
Dec 16, 2025
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Keeping the heart healthy increases longevity even after cancer, population-based study finds
Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a cancer diagnosis.
Dec 16, 2025
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Half of US adults resolve to start a new diet in 2026
Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. More than 80% of respondents said the cost ...
Dec 15, 2025
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Vegan diet can help people with type 1 diabetes cut insulin costs by 27%
A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use and insulin costs, according to new research by the Physicians Committee for Responsible Medicine ...
Oct 15, 2025
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