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Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind disappears. Riding a motorcycle demands total presence. Focus isn't optional. It's a matter of survival. ...
Jan 29, 2026
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Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study ...
Jan 28, 2026
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Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it's taught everywhere from workplaces and schools to sports programs and the military.
Jan 28, 2026
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Beyond its monsters and 1980s nostalgia, Stranger Things resonates because it tells stories of struggles familiar to young people: trauma that lingers, identity that wavers, and friendships that buffer against fear.
Jan 16, 2026
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How are your New Year's resolutions going? If you've given up on them, you're not alone.
Jan 15, 2026
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More than a third of Americans plan to focus on their mental health as part of their New Year's resolutions, a new survey says.
Jan 5, 2026
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Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival mechanisms, according to a compelling new psychological analysis.
Jan 4, 2026
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A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Dec 30, 2025
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People who treat others with compassion often feel more at ease themselves. This is the key finding of a new study by Majlinda Zhuniq, Dr. Friedericke Winter, and Professor Corina Aguilar-Raab from the University of Mannheim. ...
Dec 12, 2025
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Imagine you're awaiting important feedback. For professionals, this could be a performance appraisal from your boss. For students, it could be written comments and a grade on an important paper.
Nov 5, 2025
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