MeSH tree: F02.463.551.250
Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These findings come from a new study ...
Jan 28, 2026
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Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it's taught everywhere from workplaces and schools to sports programs and the military.
Jan 28, 2026
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A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.
Dec 30, 2025
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As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional challenges—particularly anxiety and depression, which affect about 30% of this population. Emotional distress is ...
Oct 16, 2025
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Most people know roughly what kind of lifestyle they should be living to stay healthy.
Sep 23, 2025
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Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents reported ...
Dec 9, 2024
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Teaching schoolkids to practice mindfulness can boost their mental health—and, maybe, even their grades.
Aug 30, 2024
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Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why.
Jun 24, 2024
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The 2024 Academy Awards recognized several amazing acting performances, including Cillian Murphy's portrayal of the physicist Robert Oppenheimer, which won him the award for Best Actor. But what is it that drives such peak ...
Mar 12, 2024
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After a childbirth that was traumatic (and/or medically complicated) women can develop post-traumatic stress disorder (PTSD), which poses numerous risks for themselves and their children. Identifying and implementing treatments ...
Feb 22, 2024
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