Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study
Exercising before bed has long been discouraged as the body doesn't have time to wind down before the lights go out.
Jul 21, 2024
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Psychological Phenomena: News and Research on Sleep Hygiene
MeSH tree: F02.830.855.734
Study links household chaos with sleep quality among teens with ADHD symptoms
A new study to be presented at the SLEEP 2024 annual meeting found that household chaos and sleep hygiene are important factors in the relationship between sleep quality and ADHD symptoms in teens.
May 31, 2024
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Social media-related nightmares: Study explores links between social media use, mental health and sleep quality
The more time you spend on social media, the greater the likelihood of having unpleasant social-media related dreams that cause distress, sleep disruption and impact our peace of mind.
May 20, 2024
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Study reveals tai chi benefits for sleep quality in advanced lung cancer patients
A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), found positive effects of tai chi and aerobic exercise on sleep quality, psychological well-being, physical function, ...
Apr 25, 2024
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Could sharing a bedroom with your pets be keeping you from getting a good night's sleep?
Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to my team's recently published research in Scientific Reports.
Apr 3, 2024
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Healthy sleep needs a healthy day: Boost exercise to beat your bedtime blues
Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
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Study shows a drink before bed can cause reductions in REM sleep
A team of neuroscientists and sleep researchers at E.P. Bradley Hospital Sleep Research Laboratory, working with colleagues from Brown University and Providence VA Medical Center, has found that rather than improving sleep, ...
Resolved to get fit this year? An experts offers tips
Is that New Year's resolution to improve your fitness already looking less likely?
Jan 8, 2024
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Researchers explore relation between sleep quality and various physical health parameters
Researchers conducted a comprehensive study involving 100 adults aged 30–59 years by employing electroencephalogram (EEG) measurements to assess sleep quality for five nights at the participants' homes. Additionally, detailed ...
Dec 27, 2023
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Why alcohol before bedtime leaves you awake at 3 am, desperate for sleep
You've come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap before drifting off to sleep. Or, perhaps you're at the pub for the work Christmas party, and you think ...
Dec 15, 2023
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