MeSH tree: F02.830.855
Sleep deprivation has long been known to weaken the immune system. Now UF Health Cancer Institute researchers have made a startling discovery: The gut microbiota drives changes to the immune system caused by chronic sleep ...
Apr 16, 2026
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New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same cognitive and emotional ...
Apr 16, 2026
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It's 3am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at roughly the same time each night and start to wonder whether something is wrong with their sleep.
Apr 15, 2026
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The widespread use of benzodiazepines—better known as sleeping pills or anxiety medication—among the population has become a serious public health issue. These psychotropic drugs, central nervous system depressants prescribed ...
Apr 14, 2026
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A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ...
Apr 10, 2026
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The numbers are sobering: nearly 80% of the world's teenagers don't get enough physical activity, according to the World Health Organization. But a new longitudinal study from Université de Montréal suggests the seeds of ...
Apr 10, 2026
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As the world heats up, nights are warming faster than days where most people live—and this ambient heat affects how well and how long people sleep. A new article by eminent sleep scientists, including the presidents of the ...
Apr 9, 2026
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An estimated 55 million people live with dementia worldwide, and both its prevalence and cost are expected to increase, with global costs projected to reach $2 trillion dollars by 2030. Current treatments for preventing or ...
Apr 8, 2026
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While sleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, according to a new survey from the American Academy of Sleep Medicine. The health care conversation ...
Mar 30, 2026
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The first systematic review to track long-term trends across pre- and post-pandemic periods finds a dramatic rise in screen use among children and adolescents. Screen time among children and adolescents has increased significantly ...
Mar 30, 2026
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