How to reset your child's sleep schedule for back-to-school season
After a summer of vacations and late nights, it's time to set those back-to-school alarms.
10 hours ago
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Psychological Phenomena: News and Research on Sleep Hygiene
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Small scheduling change can have big health benefits for night-shift physicians
University of Missouri researchers have found that a simple scheduling change can improve the health and well-being of physicians working overnight shifts.
Aug 17, 2026
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Have trouble sleeping in a new place? Most do because of the first-night effect
The first night in a new place is always the same for Robinson Leoni: He takes longer to fall asleep, wakes up more often during the night and gets less sleep overall.
Aug 11, 2026
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Amid trend in health optimization, scientists focus on optimizing the brain
"Health optimization" and "body hacking" are all the rage as people strap on wearable technology, undergo blood tests to monitor health biomarkers and commit to extreme exercise, supplements, diets and often unapproved medical ...
Aug 5, 2026
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A good night's sleep may help adolescents thrive in school and with friends
A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. ...
Aug 4, 2026
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Melatonin may ease chronic pain, study finds
A sleep supplement widely used to treat insomnia could help reduce reliance on some of the most common and potentially harmful pain medications, new research from the University of Sydney suggests.
Jun 30, 2026
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Screen time, BMI, and mental health may be linked to sleep quality in Chinese adolescents
A teen's mental health, as well as their body mass index (BMI) and screen time, is significantly associated with sleep quality, according to a new paper published in PLOS One by Jianying Li of Shanxi University in China and ...
Jun 17, 2026
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Sleep and diet may matter more than exercise for buffering the health toll of chronic stress
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more, and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from ...
May 14, 2026
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Nature videos can calm the mind, lift mood and forge outdoor-level connection without leaving home
New research led by a scholar at the University of Illinois Urbana-Champaign suggests that watching and creating videography of scenic locations cultivates nature-based mindfulness—conveying the same cognitive and emotional ...
Apr 16, 2026
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Waking at 3 am every night? Here's what may be going on
It's 3am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at roughly the same time each night and start to wonder whether something is wrong with their sleep.
Apr 15, 2026
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