Psychological Phenomena: News and Research on Sleep Hygiene

MeSH tree: F02.830.855.734

Waking at 3 am every night? Here's what may be going on

It's 3am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at roughly the same time each night and start to wonder whether something is wrong with their sleep.

What the constant sound of modern life is doing to our minds

For most of human existence, listening was closely tied to moments that carried meaning, emotion or survival. Nature supplied the backdrop—wind, water, animals—and music surfaced in hunting rituals, healing ceremonies and ...

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