Fifteen minutes more movement linked to 2% lower cancer risk
Replacing 15 minutes of sleep or sedentary behavior with 15 minutes of movement was each linked to a 2% reduced risk of cancer, new UCL research has found.
Aug 10, 2026
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Psychological Phenomena: News and Research on Sleep
MeSH tree: F02.830.855
Grid cells turn the brain's searchlight from broad scanning to target-focused search
For 20 years, the grid cell was the closest thing neuroscience had to a fixed point. May-Britt Moser and Edvard Moser found them in the rat brain in 2005, work that nine years later would carry them to the king's table in ...
Aug 6, 2026
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Amid trend in health optimization, scientists focus on optimizing the brain
"Health optimization" and "body hacking" are all the rage as people strap on wearable technology, undergo blood tests to monitor health biomarkers and commit to extreme exercise, supplements, diets and often unapproved medical ...
Aug 5, 2026
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Cannabis-derived THC shows promise for treating PTSD-related nightmares
Drastic or even life-threatening events can have lingering effects, like an echo. This is referred to as post-traumatic stress disorder (PTSD). The brain is unable to process these overwhelming experiences and stores the ...
Aug 5, 2026
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A good night's sleep may help adolescents thrive in school and with friends
A new UC Davis Health study published in Psychological Medicine suggests that when it comes to helping adolescents succeed in school and maintain healthy friendships, sleep may matter more than screen time, exercise or diet. ...
Aug 4, 2026
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When more blood does not mean more neuronal energy during REM sleep
REM sleep is already called "paradoxical sleep." The body is largely still, yet the brain is highly active. In humans, this is also the stage most closely associated with vivid dreaming. Our study, published in Communications ...
Dreams drain energy: The REM sleep paradox
The brain demands a lot of energy compared with other organs. However, it can also make do when energy supplies are scarce, flexibly processing information using what is available. How the brain resourcefully allocates this ...
Jul 28, 2026
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Time for a clock change? Congress considers daylight saving time… again
In the 108-year history of daylight saving time in the United States, the country has moved three times to institute it year-round: during each of the two world wars and in 1973–74.
Jul 21, 2026
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Study links sleeping long hours with higher levels of an Alzheimer's-related protein
Regularly sleeping long hours each night is associated with higher levels of an Alzheimer's-related protein in the blood, even after accounting for other health factors, a new study from UT Health San Antonio, the academic ...
Jul 16, 2026
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Secondhand smoke independently disrupts children's sleep
A new study from Ben-Gurion University of the Negev (BGU) has found that children exposed to secondhand smoke have significantly poorer sleep quality and greater sleep fragmentation, independent of the severity of their breathing ...
Jul 13, 2026
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