MeSH tree: E02.190.901
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.
Oct 9, 2025
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Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands of meditation apps available worldwide, the top 10 of which have been collectively downloaded more ...
Aug 9, 2025
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Researchers from NeuRA and UNSW Sydney have launched a new app aimed at boosting the well-being and resilience of adults. This innovative mobile application, called ReNeuWell, shifts the focus from managing distress to actively ...
Jun 16, 2025
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Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health.
May 1, 2025
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The latest viral wellness trends—"cortisol belly" and "cortisol face"—promise a calmer, leaner, more radiant you … if you can just lower your stress hormones. With attention-grabbing claims like "You don't have a belly fat ...
Apr 29, 2025
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Matthew Sacchet, Ph.D., Director of the Meditation Research Program at Massachusetts General Hospital and an Associate Professor of Psychiatry at Harvard Medical School, is senior author of a paper in Clinical Psychological ...
Apr 28, 2025
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In the opening scene of Love, Actually, Hugh Grant's character says how, whenever he gets gloomy with the state of the world, he thinks about the arrivals gate at Heathrow airport. The reason is on screen: we see couples ...
Feb 13, 2025
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Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions involved in emotional regulation ...
Feb 4, 2025
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People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, highlighting the need for a more nuanced understanding of meditation's effects.
Feb 3, 2025
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Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of emotions. Yet most past ...
