Mindfulness is about 'remembering,' a practice of coming back to the now
To many, New Year's Day represents the possibility for beginning anew.
Jan 2, 2025
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Therapeutics: News and Research on Spiritual Therapies
MeSH tree: E02.190.901
Money, gun violence, hate crimes: Poll reveals top worries at the end of 2024
Should you cut back on doom scrolling in 2025? Worries about money, gun violence and hate crimes ranked high among many people's lists of worries at the end of 2024, according to a poll that is part of American Psychiatric ...
Dec 27, 2024
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Holiday shopping doesn't have to be stressful
For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the prospect.
Dec 16, 2024
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Meditation can reduce stress—but the pressure to overwork remains
Overwork and burnout are affecting many Americans. The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the respondents reported ...
Dec 9, 2024
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Virtual t'ai chi, qigong program shown to ease back pain
An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related discomforts, potentially offering a safe and low-cost treatment option to the hundreds of millions ...
Nov 21, 2024
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Yoga, meditation, and mental-health businesses see more demand post-election
At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a Washington Square West yoga studio felt heavy.
Nov 15, 2024
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Election anxiety doesn't need to win—Three science-backed strategies from a clinical psychologist to rein in stress
Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom?
Nov 4, 2024
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Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA Network Open.
Nov 1, 2024
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Meditation and stretching may relieve cramping caused by cirrhosis
People suffering from cirrhosis may find some symptom relief from two accessible activities: stretching and meditation.
Aug 12, 2024
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VR meditation game enhances breath awareness
Pine trees blow in the wind and sunlight glitters on the sea in a virtual reality meditation program designed by Northeastern University researchers, called Stairway to Heaven.
Aug 5, 2024
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