How to recover from burnout
Work isn't always easy, but sometimes it becomes almost unbearable.
Feb 27, 2023
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Therapeutics: News and Research on Spiritual Therapies
MeSH tree: E02.190.901
Can mindfulness improve your relationship?
What if being mindful could help romantic partners feel less stressed and happier?
Feb 20, 2023
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Transcendental meditation helps to alleviate burnout in academic physicians
Transcendental Meditation (TM) is a viable and effective intervention to decrease burnout and depression among academic physicians, according to a study published online Jan. 26 in the Journal of Continuing Education in the ...
Feb 17, 2023
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Deep meditation may alter gut microbes for better health
Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study published in the open access ...
Jan 17, 2023
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Managing emotions better could prevent pathological aging
Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited?
Jan 13, 2023
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Expert offers advice for coping with holiday stress and anxiety
With the holiday season in full swing, the added demands on adults and children can increase stress and anxiety in the home. It is important to recognize triggers early to get ahead of them. Virginia Tech expert Rosanna Breaux ...
Dec 19, 2022
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Breathing may measurably modulate neural responses across brain, study finds
Mental health practitioners and meditation gurus have long credited intentional breathing with the ability to induce inner calm, but scientists do not fully understand how the brain is involved in the process. Using functional ...
Nov 11, 2022
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Good sleep can increase women's work ambitions
If women want to lean in to work, they may first want to lay down for a good night's rest. A Washington State University-led study indicated that sleep quality impacted women's mood and changed how they felt about advancing ...
Oct 31, 2022
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Psoriasis patients who meditate may ease symptoms, improve quality of life
Meditation may help patients manage psoriasis, according to a review published online Sept. 14 in Dermatology and Therapy.
Oct 21, 2022
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Meditation as a potential strategy for reducing health care worker burnout
Transcendental meditation (TM) may help improve the lives of health care workers experiencing burnout, poor sleep, and anxiety symptoms.
Oct 19, 2022
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