2025 was the year protein 'jumped the shark'
Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.
Jan 7, 2026
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Therapeutics: News and Research on Physical Therapy Modalities
MeSH tree: E02.831.535
Few women meet aerobic, muscle-strengthening activity recommendation
About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the U.S. Centers for Disease ...
Jan 5, 2026
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How low can you go (and still build muscle)? Why strength training matters at any age
Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process called sarcopenia. The ...
Jan 5, 2026
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Aging-related weight gain in women: It may start earlier in life than you think
Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Daniela Hurtado Andrade, M.D., Ph.D., an endocrinologist and obesity expert ...
Dec 30, 2025
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Why you should spend more time with a dog this Christmas
As daylight shortens and routines slow down, many people experience a dip in mood and motivation. The run-up to Christmas is marketed as joyful, but for a large number of households it brings family strain and a surprising ...
Dec 22, 2025
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Long-term physical activity protects against metabolic syndrome—but increasing activity later is beneficial too
A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at age 61 than those whose leisure-time physical activity remains low. However, ...
Dec 19, 2025
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What to know about exercise as medicine for high blood pressure
Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of Pescatello's work has highlighted ...
Dec 18, 2025
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Blood flow restriction cuffs a fall risk for older adults
New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow restriction cuffs can change the way older people walk, potentially making them more unsteady during ...
Dec 17, 2025
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Women face greater challenges than men in daily task recovery after stroke
When examining recovery during the first year after an ischemic stroke, a new study has found for daily tasks such as eating, dressing and driving, female participants experienced slightly worse recovery than male participants. ...
Dec 17, 2025
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Parasports provide a range of benefits for people with cerebral palsy
A review in Developmental Medicine & Child Neurology summarizes the multiple benefits of sport participation for people with cerebral palsy. The authors present a summary of available sports, as well as adaptations, to help ...
Dec 17, 2025
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