The more types of foods served, the more you'll eat: study

March 13, 2012 By Susan Kelley
David Levitsky, professor of nutritional sciences and of psychology, and graduate student Carly Pacanowski, wrote an article about how the number of foods available at a meal will determine how much one eats.

(Medical Xpress) -- The wider the variety of foods served at a meal, the more a person will eat, new Cornell research shows. Conversely, having a "one-pot" dish, such as a soup, pasta, stew or stir-fry, will cut down on the amount of food and calories consumed.

The study, which is the first to show these links, provides additional evidence in a growing body of research that indicates the environment plays a powerful role in determining how much we eat, the authors say.

"It's the only explanation of why we're getting fatter. Our biology has not been changing over the past 40 or 50 years, but our weight certainly has," said David Levitsky, professor of and of at Cornell, whose study was published online Jan. 24 in the journal Eating Behaviors.

Levitsky wrote the article with Sunil Iyer '05, who helped conduct a portion of the research as his undergraduate honors project, and graduate student Carly Pacanowski.

The authors conducted two experiments. First, they served 20 college students buffet-style meals three times a week for two weeks. The students were randomly served an entrée and two side dishes (chicken, a vegetable and a carbohydrate such as rice or potatoes), a low-carbohydrate meal (chicken and a vegetable) or a vegetarian meal (a vegetable and a carbohydrate) in a buffet and told to take as much or as little as they wished.

The participants ate more in terms of quantity and of the entrée-and-two-sides meal, less of the low-carb meal and the least of the vegetarian meal.

"If you pulled away the protein, you increase the amount you eat of the other foods, but not enough to make up for the caloric deficit. The same thing occurs if you pull the starches away," Levitsky said.

Then the researchers conducted a second experiment, to see what would happen if participants were served the same foods prepared either individually or in a stir-fry (onions, corn, carrots, peas and broccoli) or a pasta dish (onions, celery, tomatoes, penne and cauliflower).

They found the participants ate significantly more when the foods were served separately versus as a composite meal. "Again, it's the same idea. You see more components, you tend to want to eat more," Levitsky said.

The findings have several implications, the authors say. First, they help explain why "low-carb" diets work -- because the diets restrict the number of foods one eats. Similarly, one reason vegetarians are typically thinner than non-vegetarians is that they, too, restrict the number of foods they eat. "We wanted to see if people are prevented from eating one of the foods, will they compensate by eating more of the others?" Levitsky said. "We found that people do increase the amount they consume of the other types of foods, but never enough to make up for the deficit."

Second, the findings add to our understanding of the causes of obesity, Levitsky said. "One idea is that we have evolved from creatures for whom the sight of food is the stimulus to eat, because they couldn't store the food. I think that's what these findings are representing, this mechanism that tells us 'the more is available, the more you have to it, because you never know when it's not going to be there.'

"Unfortunately, evolution occurred before we invented the refrigerator. So now we have the refrigerator, the freezer, the vending machine, and this is in part why we're getting fatter. Evolution requires hundreds of thousands of years. Vending machines, overnight," Levitsky said.

Explore further: Eating a lighter lunch can prompt weight loss

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